Nourishing Medicine
Traditional Foods & Herbal Healing
For centuries, food was one of our most powerful medicines—yet modern society has largely forgotten this truth. Today, conventional medicine often treats symptoms after they arise, relying on quick fixes that offer temporary relief without addressing root causes.
Western approaches tend to separate the body, mind, and spirit, overlooking their deep connection. But our bodies carry wisdom. Pain and discomfort are not just problems to be silenced—they're messages asking us to listen.
True healing begins with returning to the Earth: nourishing foods, herbs, breath, movement, and community. This isn’t about rigid rules—it’s about reconnecting with natural rhythms and learning to care for ourselves in ways that support deep, lasting well-being.
Through our work together, we gently address the root causes behind many of the conditions listed below:
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Reproductive Health: PMS, PMDD, Endometriosis, PCOS, Fibroids, Peri-menopause, Menopause
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Thyroid Conditions: Hashimoto’s, Hyperthyroidism, Hypothyroidism
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Mental Health: Depression, Anxiety, Substance abuse
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Digestive Issues: Constipation, IBS, Malabsorption, Gut dysbiosis, GERD, Weight gain, Gastritis
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Skin Conditions: Acne, Eczema, Rashes
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Nervous System Health: Headaches, Migraines, Nervousness, Sleeping Problems, Insomnia
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And Much More!
Services Offered
Holistic Wellness Intake
An in-depth exploration of your nourishment, lifestyle, stress, sleep, menstrual health, and emotional well-being.
Personalized Nourishment Plan
Customized food and herbal support designed to align with your constitution and wellness intentions.
Root-Cause Health Support
Holistic guidance for navigating chronic or acute conditions, with an emphasis on long-term balance and vitality.
Comprehensive Health Review
A whole-body interpretation of lab work, diagnoses, or changes in your health history through an integrative lens.
Safe & Supportive Environment
A warm, confidential space to share openly, free from judgment—honoring your pace and lived experience.
Understanding the Body, Mind & Energy Connection
Empowering you with a deeper understanding of your body, symptoms, and healing possibilities.
Aligned Tools & Support
Practical, personalized recommendations—ranging from lifestyle shifts to referrals—based on your evolving needs.
Consultation Fees
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Initial Consultation (approx. 120 min): $200–$300 (Sliding Scale)
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Follow-Up Sessions (approx. 60 min): $75–$100 (Sliding Scale)
Please don't hesitate to reach out to inquire about the current rates for any of the services listed. I offer a limited number of reduced-fee slots in my practice, specifically for individuals facing economic challenges, especially those from historically marginalized communities. I am committed to making my services affordable and accessible to everyone in our community, regardless of their financial circumstances, to ensure profound healing is within reach for all.